Finding the right therapist can make all the difference when you’re struggling with your mental health. Whether you’re dealing with anxiety, depression, relationship issues, or burnout, professional guidance can help you gain clarity and cope better with life’s challenges.
To help you get started, here are 7 of the best therapy clinics in Singapore offering trusted, compassionate, and effective mental health support.
7 Best Therapists In Singapore
Here’s a list of some of the most reputable therapy clinics and counselling centres in Singapore, each offering specialised support for different needs and preferences.
1. Sofia Wellness Clinic
Sofia Wellness Clinic takes an evidence-based approach to counselling, offering personalised treatment plans in a warm and private setting. They support clients dealing with issues such as Anxiety, Depression, Trauma, and more.
Their psychotherapists and counsellors hold at least a Master’s degree and have nine years of collective experience. Trained in methods like Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), they tailor their approach depending on the respective age groups, life stages, and individual needs.
Location: #02-07 Singapore Shopping Centre, 190 Clemenceau Avenue, Singapore 239924
Website: https://sofia.com.sg/
Contact: +65 6612 1124
Operating Hours: Mon to Fri – 9a.m. to 8p.m., Sat – 9a.m. to 5p.m.
Cost: Starts From
- Senior Counsellor – $250 / 75 mins (initial), and $250 / 75 mins (subsequent) or $200 / 50 mins (subsequent)
- Counsellor – $220 / 75 mins (initial), and $220 / 75 mins (subsequent) or $170 / 50 mins (subsequent)
- Practicum Counsellor – $80 / 75 mins (initial), and $80 / 75 mins (subsequent) or $50 / 50 mins (subsequent)
2. Singapore Counselling Centre (SCC)
Supported by the National Council of Social Service (NCSS), SCC provides therapy for a wide range of concerns. SCC’s counsellors are trained to ensure a compassionate and professional experience. They believe that mental wellness starts with open communication, and support clients to discuss their goals, progress, and challenges.
Their mission is to strengthen emotional well-being across Singapore by offering accessible, high-quality counselling services. Subsidies are available for eligible individuals for up to 6 sessions, making it more affordable. Whether you’re struggling with burnout, navigating a breakup, or coping with stress, SCC offers a safe space to start healing.
Location: 51 Cuppage Road (Behind The Centrepoint), #03-03, Singapore 229469
Contact: +65 6339 5411
Operating Hours: Mon to Fri – 9a.m. to 6.30p.m. (excluding 1p.m. to 2p.m.), Sat – 9a.m. to 5p.m.
Cost: Starts from $196.20 / 60 mins (Inclusive of GST)
3. The Midnight Therapist
True to its name, The Midnight Therapist is the only therapy service in Singapore that operates beyond midnight, perfect for those with hectic schedules. Led by Kai Xuan, this clinic provides a safe and calming space to process emotions during the stillness of the night, when many find it easiest to self-reflect.
The Midnight Therapist supports clients struggling with different mental health concerns. Sessions often draw from multiple therapeutic methods, including cognitive behavioral therapy (CBT), hypnotherapy, and inner-child healing. Ultimately, their goal lies in helping you heal from the past while also helping you to thrive.
Location:
- Woodlands: Primz Bizhub, 21 Woodlands Close, #06-30, Singapore 737854
- Upper Thomson: 11 Sin Ming Road, #B1-14, Thomson V Two, Singapore 575629
Contact: +65 62616126
Operating Hours: Mon to Sun – 2p.m. to 6a.m.
Cost: $180 / 90 mins (Online video call), or $250 / 90 mins (in person, appointment based)
4. Talk Your Heart Out (THYO)
Talk Your Heart Out (TYHO) is an online and in-person therapy platform that connects clients with qualified counsellors and psychologists in Singapore. They support a wide range of issues, including trauma, eating disorders, and workplace stress.
TYHO’s philosophy is built around accessibility and empathy, and their team consists of professionals with at least a Master’s degree and an average of five years of clinical experience. Through a collaborative and non-judgmental approach, TYHO seeks to help clients feel understood and empowered to make meaningful changes in their lives.
Location: Various Locations Across Singapore
Contact: contact@talkyourheartout.com
Operating Hours: Mon to Sun – 7am to 10 pm
Cost: Starts from $130.80 / 60 mins
5. Emotion Wellness Counselling
Emotion Wellness Counselling offers therapy for individuals experiencing emotional challenges, providing guidance in addressing issues such as anxiety, depression, and relationship conflicts.
Using a mix of evidence-based techniques like EMDR, schema therapy, and gestalt therapy, their counsellors adopt an approach that is tailored to each client’s unique situation. Their programmes focus on emotional healing, personal empowerment, and building resilience after setbacks. Overall, the clinic’s mission is to help clients nurture self-worth in a warm and supportive environment.
Location: 545 Orchard Road #04-11B, Far East Shopping Centre, Singapore 238882
Contact: +65 9832 4947
Operating Hours: Mon to Fri – 9a.m. to 8p.m., Sat to Sun – 9a.m. to 5p.m.
Rates: Enquiry based
6. The Psychology Clinic
The Psychology Clinic provides therapy for children, teenagers, and adults, offering targeted support for issues like ADHD, low self-esteem, and relationship problems. They believe in early intervention, addressing mental health challenges at every life stage, with the aim to restore balance and self-understanding.
TPC’s mission is to guide clients through their healing process in a safe, trusting environment. Their therapists are committed to helping individuals to thrive and become the best versions of themselves.
Location: 11 Sin Ming Road, Thomson V Two, #B1-14. Singapore 575629
Contact: +65 6970 5611
Operating Hours: Mon to Fri – 9a.m. to 8p.m., Sat to Sun – 9a.m. to 5p.m.
Rates: Enquiry based
7. The Therapy Mind
The Therapy Mind Psychological Clinic offers comprehensive mental health services for children, adults, and working professionals. Their team specialises in treating PTSD, OCD, and other behavioural or emotional disorders. The Therapy Mind’s philosophy is rooted in empathy and respect for every client, regardless of their identity.
At The Therapy Mind, the focus is on helping clients gain self-awareness, process unresolved trauma, and unlock their potential. Their goal is to create a safe, judgment-free space where clients can speak freely and improve their overall well-being through professional guidance from their therapists.
Location: 79 Anson Road Level 22, Singapore 079906
Contact: +65 9617 8574
Operating Hours: Mon to Fri – 10a.m. to 6p.m., Sat – 9a.m. to 2p.m. (Appointment Based)
Rates: $350 / 60mins, or package of 3 sessions $981 / 60mins
How Can Therapy Help Me?
Therapy provides a safe space for you to explore your thoughts and emotions with a trained professional. Through guided conversations, your therapist can help you uncover underlying problems, teach you how to cope, and shift unhealthy thinking patterns.
Many people turn to therapy when facing difficulties in managing specific issues, such as stress or low self esteem. But therapy isn’t only for tough times, it can support you at any stage in your life. Therapy helps people to grow emotionally, improve communication, and gain a more positive mindset. Ultimately, it’s about learning to understand yourself better, so you can lead a more balanced and fulfilling life.
How Can I Choose The Right Therapist?
What Type Of Therapist Do You Need?
Identify your goals and understand why you’re seeking help. From there, you can better pinpoint a therapist who can help you with your specific needs. You can do this by researching different clinics and their methodologies or specialisations.
What’s Your Budget?
Therapy fees vary widely depending on the therapist’s experience, type of service, and session length. Before committing, it’s helpful to understand what you’re comfortable spending and what each clinic offers.
Some clinics provide trial sessions at a subsidised rate, which let you experience the therapist’s style before deciding. Others offer bundle packages for longer-term support, making therapy more affordable over time.
If you’re looking for even lower-cost options, social service agencies and community organisations also offer counselling at reduced rates, ensuring mental health support remains accessible to everyone.
What’s Your Availability?
Therapy clinics typically operate within office hours for in-person sessions. If that clashes with your work or school, you can look out for clinics that are open during the weekends instead. On the other hand, you can also consider online therapy sessions, which tends to be more flexible for those with rigid schedules.
Tips For Getting The Most Out Of Therapy
Starting therapy is a meaningful step, but getting the most out of each session takes intention, openness, and active participation. Below are three practical tips to help you make the most of your therapy journey and support your personal growth:
- Be honest, even when it’s uncomfortable. Therapy is most effective when you actively engage in the process. Be honest with your therapist about your emotions, fears, and experiences. Your therapist is on the same team as you, and being open helps them to better understand your situation.
- Come prepared for each session. Before each session, do a quick 15 minute reflection. What has been happening lately in your life? How does that correlate to what you’ve been trying to work on? And how did the experience(s) make you feel?
- Apply the suggested exercises by your therapist. Put their advice into practice. It is only when you start taking a step towards change, will you see a difference.
Therapy is a personal journey towards better mental health and self-fulfillment. Understand that progress isn’t always linear. There will be times where you feel like you’re going backwards, but just remember to trust the process and stay consistent. Small steps still count as meaningful growth, and eventually, you’ll see these positive changes manifest in your life.
FAQs About Therapy In Singapore
Can I use medisave for therapy?
Unfortunately, therapy sessions provided by counsellors or psychologists aren’t covered by Medisave in Singapore. However, some clinics may offer subsidised rates or bundled packages to make sessions more cost-efficient.
When should I go for therapy?
If you’re feeling persistently overwhelmed, or if your emotions are starting to affect your daily life, it may be a good time to reach out for help. You don’t need to wait for a crisis to seek therapy, as it can also be a form of self-care and personal growth.
What’s the difference between counselling and psychotherapy?
Counselling usually focuses on helping clients navigate specific issues, such as stress or relationship conflicts, over the short term. Psychotherapy, on the other hand, tends to explore deeper emotional patterns and past experiences that influence current behaviour, often over a longer period. Nonetheless, both aim to improve mental health and overall well-being.